Warning from Technology Addiction Expert: The Real Problem Isn't the Phone Itself, But the Inability to Put It Down

In today's hyperconnected world, the time we spend in front of screens has unknowingly become a huge part of our lives.

Simply watching TikTok or YouTube videos, binge-watching Netflix series, or messaging on WhatsApp can easily take up a few hours of the day. Psychologist and technology addiction expert Montse Freixanet…