핵심 요약
- 90-120 minutes of strength training per week can reduce the risk of early death
- There is no strong relationship between more than 2 hours of strength training and the risk of death
- Strength training combined with aerobic exercise is associated with a lower risk of death
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90-120 minutes2 hours147,374 people
A study found that people who did 90-120 minutes of strength training per week had the lowest risk of early death. This duration was found in a 30-year study of 147,374 people. The study also found that there was no strong relationship between doing more than 2 hours of strength training per week and the risk of death. Additionally, strength training combined with aerobic exercise was associated with a lower risk of death. This study shows the effects of strength training on prolonging life and that training combined with aerobic exercise provides better results.
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- How long should strength training be done?
- 90-120 minutes of strength training per week can reduce the risk of early death
- Is strength training combined with aerobic exercise more effective?
- Yes, strength training combined with aerobic exercise has been found to be associated with a lower risk of death
- What is the effect of strength training on prolonging life?
- Strength training, especially when combined with aerobic exercise, has been found to have a positive effect on prolonging life
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