The Dangers and Symptoms of Chronic Stress

Chronic stress is a significant factor that negatively affects heart health. Stress increases adrenaline and noradrenaline, which in turn increases heart rate. However, chronic stress raises cortisol levels, increases blood pressure, raises blood sugar, causes weight gain, and damages blood vessels.

The symptoms of chronic stress include palpitations, sleep disorders, headaches, and changes in daily habits. Diagnosing stress can be challenging and is often detected by a family member or doctor. Chronic stress is as important as other risk factors, such as cholesterol or hypertension, and can increase the risk of heart attack.