Key Points
- Foods and drinks above +65 degrees double the risk of esophageal cancer.
- Consuming very hot foods can cause esophagitis and esophageal erosions.
- The safest consumption temperature for meals is in the range of approximately 36-42 degrees.
- Cold foods are not harmful because the stomach heats them up to body temperature.
By the Numbers
Russian gastroenterologist Aleksandr Prikazçikov warned that consuming excessively hot food and drinks can be harmful to health. The expert stated that the risk of esophageal cancer doubles, especially when the temperature exceeds +65 degrees. Additionally, it was emphasized that very hot foods can lead to esophagitis and erosions of the esophagus.
In terms of stomach health, the safest consumption temperature is close to body temperature. According to Prikazçikov, consuming foods at an average of 36-42 degrees is the safest range, especially for the upper digestive system. Unlike very hot foods, consuming cold foods does not pose any danger.
The expert stated that cold foods entering the stomach are not considered harmful because the stomach can bring these foods to body temperature on its own. Therefore, it is recommended to consume meals at a temperature that will not steam and will not burn the palate.
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Frequently Asked Questions
- At what temperature should we consume foods most safely?
- According to experts, the best approach is to consume foods and drinks at an average range of 36-42 degrees, which is safest for the esophagus and digestive system.
- What are the negative health effects of eating very hot meals?
- Consuming excessively hot foods can lead to esophageal inflammation (esophagitis), erosions, and an increased risk of esophageal cancer.
- Is the consumption of cold foods and drinks dangerous?
- No, cold foods do not pose any danger, because the stomach makes these foods harmless by heating them up to body temperature on its own.
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